We offer many programs to suit different ages and skill levels. There are three main types of programs:

• Synchro Stars Recreational Program
• Pre-Competitive Programs (Mini and Novice)
• Competitive Program (Provincial Level)

Synchro Stars recreational program:

The Synchro Stars program is intended to give participants an introduction to the sport of synchronized swimming. We have combined some of the essential skills with Synchro Ontario's new Swim Synchro program.
 
Our classes run for one hour, once a week, for nine weeks. Each lesson your daughter can expect to participate in stretching, warm-up, review and practice, learning new skills, routine development, and a variety of games and activities.
 
We have developed the Synchro Stars program with the LTAD (Long Term Athlete Development) model in mind. The program addresses each of the 5  Basic S's of Training and Performance: Strenght, Stamina, Suppleness, Speed and Skill. In addition we havve added a 6th S: Social, as teamwork is so key in synchronized swimming.
 
Swimmers in our recreational program will learn a variety of synchro basics and work on a short routine.  On the last day of classes swimmers will be tested for their Swim Synchro badge and will perform their routine for the parents.

To register for our recreational program please visit the Registration section . 

 For further information Download our Flyer or please contact us

Mini Synchro

To register, or for more information, please visit our Registration section or contact the program coordinator.  If you are interested in the mini program, but unable to participate on these days and times, please let us know by contacting the program coordinator.  We may be able to open up new opportunities and we can take this into consideration when planning for the future. 

Novice Program

The novice program is a pre-competitve program which is an introduction to synchronized swimming for swimmers who are 8-12 years of age.
 
Swimmers may choose to attend once a week or twice a week from October to June.  This program will teach the athletes essential synchro skills and they will work together to build a team routine.  These athletes will attend up to 3 pre-competitive meets and will participate in the club watershows.

Competitive program

The Markham Synchro Club is recognized as one of the top synchronized swimming clubs in Ontario. Our quality Recreational and Competitive programs are delivered by a highly qualified and professional coaching staff.

Our competitive program runs from September to June.  Practice schedules
vary based level from 6-14hours a week (2-3 times per week).  Our teams
compete throughout the year at the provincial level.  Tryouts will continue throughout the month of September, when athletes will be placed on an appropriate team.  After this point athletes may still join, but will be placed on an existing team.

Extra routines (duets and solos) will be assigned at the discretion of the coaching staff.  These hours are somewhat flexible and will be arranged with the parents.  For a tentative schedule, please see the Practice Schedule.

Athletes will complete a variety of training programs including land, water, flexibility, mental, aerobics and other areas deemed necessary by the coaches.

Sessions will be run throughout the year on nutrition, strength training, mental training, etc., with professionals within their fields.

Swimmers will participate in a number of competitive events, demonstrations and water shows throughout the season.

To register, or for more information, please visit our Registration section, contact the program coordinator, .